Treatments
Massages are an ancient remedy. With targeted movements and procedures, tensions are released, the metabolism and blood circulation are stimulated. In addition to the physical effect, massages are a blessing for mind and soul.
Abhyanga - the queen of Ayurvedic massages
This full-body oil massage calms the body and mind, strengthens the immune system, nourishes and rejuvenates the body's skin, and has an overall cleansing and liberating effect. Abhyanga massage promotes the regeneration of tissues, cells and organs. When used regularly, it relieves tension, reduces fatigue and stress, and promotes joint mobility. This massage is popular with sporty, stressed, health-conscious young and older people as well as with teenagers, students and adults. People with very dry skin love the warm Ayurvedic herbal oil.
Pristabhyanga - massage for the main support of our body
Due to the wrong posture in daily life, most people suffer from neck or back pain. This can cause chronic back pain over a long period of time. The intensive back massage frees the whole back (including the buttocks), the neck and the head from tension and pain. Pristabhyanga can also release deep emotional and stress-related blockages. It has a cleansing and invigorating effect, and calms and regenerates the nervous system. After an Ayurvedic back massage, your back will feel light, clear and strengthened.
Kalari - the full body massage according to South Indian tradition
This activating massage is a dynamic full-body oil massage and focuses on the vital points (marmas) and corresponding energy pathways (nadis). The rapid strokes and stretches exert a formative effect on the body and psyche. Kalari massage relieves muscle tension and pain, invigorates skin, muscles, veins, arteries, blood circulation, lymph flow and the nervous system. Due to its activating and stimulating effect, this massage is not recommended before going to bed. This massage is suitable for people who have to face a competition, an exam or a job interview (strong mental work).
Garshana - a dry massage with silk gloves
This skin-friendly dry massage with silk gloves harmonizes and activates the whole body. The dynamic and powerful strokes invigorate in a pleasant way. The Garshana has metabolism-stimulating properties and has a fat-reducing and tissue-tightening effect. It strengthens the connective tissue, improves blood circulation as well as the metabolism of the skin and removes skin flakes. Toxins and waste products are removed from the body through the lymph. Suitable for people with overweight, with obesity, feeling of heaviness, tissue of unfavorable quality (cellulite), increased accumulation of waste products.
Padabhyanga - from the legs to the feet
Feet and legs carry us throughout life and deserve this massage. Targeted pressure massages on the foot and leg can relieve physical and mental complaints throughout the body. The warm oil removes roughness, calluses and cracks in the skin. With repeated treatment, the feet and legs gain more stability and strength and become softer and gentler. In addition, stiffness in the joints of the feet and toes is removed. Padabhyanga has a strengthening and revitalising effect. It is used for physical exhaustion, headaches, insomnia and nervousness. People with heavy legs (after hiking or a long day at work) will love this massage.
Mukabhyanga- and Shiroabhyanga - the radiance of the face and a clear head
In addition to its rejuvenating and beautifying effects, this face and head massage releases internal and external tension and relieves worry, stress and anxiety. It is a deeply relaxing and balancing massage that includes the neck, shoulders and décolleté. The entire head region is better supplied with blood. This leads to improved sleep quality, memory function and vision. This massage prevents blemished skin and is considered a true anti-ageing weapon as it improves the elasticity of the skin and fights wrinkles. Your face will look more open and soft afterwards. People with top-heavy work or dry scalps are well served by this massage.
Garbhini Abhyanga - the soothing massage for pregnant women
This soothing full body massage in lateral position prepares the expectant mother and her unborn baby an intense moment of love, connection and absolute relaxation. The pregnant woman can let go, feel her body and be pampered. The massage is performed very gently and carefully, relieving and harmonizing the legs, hips, pelvis and back. The head massage improves blood circulation to the entire head region. The massage strengthens the immune system of the mother and the unborn baby. This massage is performed after the 12th week of pregnancy. The treatments can take place until just before the due date, but not from the 28th to the 32nd week of pregnancy.
Valuable time for new mums
Pregnancy and birth change the body and mind of a new mother. The baby comes to the fore and poses a great challenge to everyday life. I would like to support new mothers in their femininity and strengthen them mentally and physically. All Ayurvedic massages ground the mother and strengthen her body awareness and inner contentment. The newborn baby is welcome to join the massage and make herself comfortable lying on top of the mother during the Padabyhanga (foot and leg massage) or (face and head massage). The back massage is done in the side position, so that the newborn has space on the couch. The baby can be breastfed before, during or after the massage.
Well-being for the very little ones
The calming effect of the Abhyanga (full body massage) reduces the stress hormone and strengthens the happiness hormone. This calms the nervous system, strengthens the immune system (activation of self-healing powers), consolidates mental stability and strengthens one's own body awareness. Children with growing pains find relief and relaxation with Padabhyanga (foot & leg massage). For back or neck pain, the Pristabyhanga (back massage) is used. All Ayurvedic treatments offered by Sterchi Ayurveda are respectful and mindful treatments for children.
Chakra Therapy - Gentle consciousness and body work for the harmonious flow of energies
Chakras are subtle fields of energy and consciousness. Chakra therapy is about allowing the life energy in the body to flow again in order to promote personal growth and one's own health. This is achieved by harmonising the chakras. A padabyhanga (foot massage) or shiroabhyanga (head massage) can be performed at the end of a chakra therapy session. Chakra therapy serves as a supportive physical measure for psychotherapy, ADHD, blockages, fears, restlessness, sleep disorders as well as for Long Covid (therapy according to J.P. Crittin).
Important to know/note:
- Massage means relaxation. Please take your time and arrive early enough for the appointment.
- Since I work with a lot of oil, I recommend that you bring an extra set of clothes (which may become oily) that can be worn after the treatment..
- Allow your body to rest after the massage. Enjoy the balance and the inner happiness.
- After the Ayurvedic massage drink warm tea, ginger water or water (not cold). The massages stimulate blood circulation and metabolism. The heat from a hot shower or hot drink flushes out the harmful substances released by the massage from your body.
- After the massage, do not eat any rich food. Protect yourself from the wind. Cover your head in cold weather
Massages should not be performed in the event of:
- Acute inflammation or infection
- Common cold with severe mucus
- High fever
- Skin diseases
- Traumatic injuries
- During the first 12 weeks of pregnancy
- On the first two days of menstruation
- Alcohol or drug use
- In case of doubt, please ask your doctor.
Information and procedure:
During Ayurvedic massages, the body is treated with very warm herbal oils and in an even rhythm. Depending on the treatment, an oil with a warming or cooling effect is selected. Through the strokes, the warm herbal oil can penetrate to the bones within 10 minutes and bind toxins (Ama) to itself. These dissolved toxins and waste products can be eliminated through sweat (warm showers or sauna) or through urine (warm drinks). In this way, the energy channels (nadis) and the energy centres (chakras) are cleansed so that the energies can flow harmoniously again. The massage techniques used, such as stroking, kneading, tapping, etc., also relieve tension or blockages, strengthen the immune and nervous systems and alleviate common ailments such as neck, back or headaches. There are two different stroking directions for Ayurvedic massages. The stroking with the direction of the hair has a calming and balanced effect (Anuloma). Stroking against the direction of the hair has a stimulating and invigorating effect (pratiloma).
Ayurvedic massages are not only suitable for adults and elderly people, but are also very popular among children (4-12 years) and teenagers (students, 13-18 years). For the children to strengthen the muscle and bone tissues and to calm down and for the teenagers to strengthen the tissues and build up the muscles, as well as to strengthen the inner balance and calmness in this hectic world. For children, teenagers, learners as well as full time students I offer all treatments at special prices.
In addition to their state of health, I also take into account the individual needs and expectations (massage pressure, speed, etc.) of my clients, which are discussed in a brief anamnesis (initial questionnaire) during the first consultation. In order to achieve an effective and sustainable solution, I give homework in the form of mental or physical exercise during some treatments. With my treatments, I want to help people achieve more mindfulness, inner harmony, well-being and conscious and healthy living in the long term.